Everything in English
With us, language won't be a barrier. All our coaching services are available in English. See below for services, details and pricing.
Coaching made in Norddeutschland
We are from Northern Germany, but we offer our coaching services worldwide. Since we work remotely, no borders, mountains or oceans can stop us from working together - and from making you faster!
Professional Coaching & Training Plans
We create customized training plans and coach you in an evidence-based and highly individualized manner. No one-size-fits all philosophy, no shortcuts. Just training tailored to your needs, goals and level of expertise.
Our Mission
Based on scientific evidence, passion and an eye for details, we create the best training and coaching experience you will ever have.
You will have your personal coach who is available for all your questions and needs: explaining methods, creating pacing & nutrition strategies and more.
What our coaching includes:
- free consultation call to see if we match
- customized training plans via TrainingPeaks
- running, cycling or triathlon
- individualized coaching based on performance level, goals and your everyday live
- feedback via phone calls, TrainingPeaks or e-mail with your coach
- minimum contract duration: 6 months (you can cancel monthly after that
- running/cycling: 149,-/month
- multisport (e.g. running AND cycling): 199,-/month
- triathlon: 249,-/month
(all prices are in € and include sales tax)
About our coaches
Founded by Simon & Lars, a M.A. sports scientist & coach and a medical doctor & sports science researcher, we always make sure to have the most highly qualified team possible.
Our small but excellent team of coaches also includes Lucas, who has a background in biochemistry and Simon, who brings in his expertise as a psychologist.
We all are passionate athletes who work strictly evidence-based and love to combine science & data with a personal approach to create the best holistic training and coaching experience.
Professional Athlete?
We love coaching professional athletes. Contact us for a custom offer and begin working with a coach who will leave no stone unturned to make you even better.
Contact us now to inquire about coaching
"My biggest challenge is sticking to my training schedule when I'm feeling down. My intense work ethic has caused me to deal with some serious injuries in the past, but thankfully, Simon's guidance has helped me to create a personal plan based on my work-life balance. His sports science expertise is a game changer, allowing me to focus on working smarter instead of just working hard. The new approach has made a huge difference and I can’t wait to crush some PB’s this upcoming season."
- Kristian S. from Macedonia
"The biggest challenge is not always going full throttle but also thinking about recovery. What really helps is the focused conversations with my coach. I enjoy the science-based approach and that he takes into account my complex history with injuries. What's great is the complete outsourcing of building a training schedule to my coach, it keeps my head free for other things. My current progression speaks for itself and I am looking forward to the work we're gonna put in from now on!"
- Johannes B. from Kiel (9:01 IM debut, IM World Championship Finisher)
"A major advantage of this coaching is that we adjust training based on my everyday life. I am a really ambitious athlete but there is also work and I don't want my time with family and friends to suffer. with the holistic and empathic style of my coach at Nordlicht Endurance-Coaching that works really well. The training's structure and the scientific explanations helped me with understanding my own training which in turn improved my compliance. On top of that, I gained trust in my own abilities and have more self esteem in training and racing.“
- Constanze T. from Hamburg (Cyclassics Winner)